Pain, Trauma & the Brain: Be Mindful of the Whimsy

AAEAAQAAAAAAAARPAAAAJGFlNDliYjFlLTQwNzItNDUzOS1hZWY5LWQ3YTg1ZjAzMDBhNwUnless your Kimmie Schmidt, and you just got out of the bunker you haven’t escaped the craze of adult coloring, and how “mindful” has become the buzz word of the day. Kimmie Schmidt is actually pretty much the embodiment of Mindfulness, in fact …

The Meaning of Serenity

This is a personal essay I wrote in 2008 on the Serenity Prayer and identifying the meaning and experience of Serenity. This actually predates Mindfulness being commonplace in Psychology which is why that term is not used, but it is most certainly applicable.

The serenity prayer has always been …